This ingredient can cross over the placenta and reach the fetus and harm the baby. Saccharine, an ingredient used in the artificial sweeteners can cause birth defects in the baby if had in excess quantity. Here are a few reasons why you should limit your caffeine intake during pregnancy.ĭiet Soda: This is not only loaded with caffeine, but lots of artificial sweeteners too. It is better to exercise moderation here and limit intake, says Agarwal. Excessive caffeine intake during pregnancy especially during the first trimester can lead to miscarriages or other health related issues in the fetus. Ideally taking coffee away from your diet completely is the best thing. Though each sip might make you feel refreshed and rejuvenated this drink also has high amounts of caffeine in it.Ĭoffee: If you cannot do without your daily caffeine fix, limit your intake to just two cups a day. So caffeine and chemicals both in one drink can cause double damage if taken in large quantities. Soft drinks have caffeine in their content and some can also have chemicals called quinine in them, says Deepshikha. But now its better you go natural and cut out on fizzy drinks. Soft drinks: They are great thirst quenchers, we all agree. Read why you should avoid alcohol during pregnancy. Even if you restrict yourself to one drink a day your baby might still be at the risk for having problems with learning, speech, attention span, language, and hyperactivity after birth. It can also lead to abnormal facial features in the baby and mental retardation, informs Deepshikha. Too much alcohol intake during pregnancy can lead to poor growth and improper brain development in the foetus. Also excessive consumption of green tea can lead to less absorption of folic acid during pregnancy making you and your baby susceptible to folic acid deficiency diseases.Īlcohol: Occasional indulgences are fine, but if you cross the line know about its perils too. Green tea also have some caffeine in it so unlimited sips is going to do you as much damage as regular tea. During pregnancy your metabolism levels are high as such, green tea increases it further and this is not advisable, says Deepshikha Agarwal, a Mumbai based dietitian and sports nutritionist. There isn't enough documentation available to show that green tea is good for pregnant women. Green tea is herbal and good for health, but refrain from having it during pregnancy. Green Tea: Herbal teas are usually considered safe and are known to be loaded with antioxidants. Liver To Life: Far-Reaching Consequences Of Alcohol On Women's Well-Being.Can Vitamin Supplements Alone Help Boost Our Immune System?.Why Are Dry Fruits And Nuts The Better Choice Than Energy Bars?.Pilot study to evaluate compliance and tolerability of cranberry capsules in pregnancy for the prevention of asymptomatic bacteriuria. Daily cranberry juice for the prevention of asymptomatic bacteriuria in pregnancy: A randomized, controlled pilot study. year=2016 volume=5 issue=4 spage=248 epage=251 aulast=Seyyedmajidi Addition of cranberry to proton pump inhibitor-based triple therapy for Helicobacter pylori eradication. Pregnancy outcome after use of cranberry in pregnancy – the Norwegian mother and child cohort study. A systematic review of non-antibiotic measures for the prevention of urinary tract infections in pregnancy. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can also add pure, unsweetened cranberry juice to fruit and vegetable smoothies. If it’s too sour or bitter for you, sweeten with natural stevia or monk fruit sweeteners. Look for pure, unsweetened cranberry juice without added sweeteners. (Though gestational diabetes isn’t always preventable.) Balancing how much sugar you eat (or drink) is especially important during pregnancy to prevent and treat gestational diabetes. Most cranberry juices also have large amounts of sugar added - they’re mixed with other kinds of juice to sweeten.Ĭheck the sugar content of your cranberry juice. Cranberry juice may help prevent UTIs, but it won’t treat them. Your doctor might recommend a short course of antibiotics to treat a UTI. In fact, up to 30 percent of pregnant people with bacteria in their urine develop a kidney infection in later trimesters if it’s not treated. This is because any kind of bacterial infection in the bladder can increase the risk of a kidney infection during pregnancy. It’s important to treat a UTI during pregnancy even if you don’t have any symptoms. Talk with your doctor if you think you have a UTI. Side effects and risks of cranberry juice
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